Nourished
1:1 Somatic Mind-Body Coaching
Somatic Healing. Nervous System Regulation.
Depth space holding that gets straight to the heart.
Working with me you will……
Integrate all your head knowledge into embodied knowing and action - get out of overconsumption and over-functioning that leads to overwhelm
Navigate the fullness of life, work, home, relationships, and self
Create big-hearted boundaries that give balance and ease
Support right relationship through growing your comfort with inner and outer conflict
Experience and redefine success in this season- by getting clear on what matters to you
Develop life and relationship strategy to help you feel clear, steady, and balanced in life’s chaos
Invite more ease and peace. Have space and a container that gives you back your time, attention, and energy on what matters most
Develop self-trust and step off the treadmill of over giving
Un-shame your full humanity and reclaim your sense of self
Have High level accountability and real support that calls you higher and deeper into the woman you want to be
Be fully nourished by your efforts and ambitions
You recieve:
Spacious 3 or 6 month container for integration
2: 60 min Monthly Somatic Coaching Calls
Zoom or Audio Call. Call summery notes and follow up email.
Recordings Available.
Drop-in Digital Support
Digital drop-ins between sessions.
1-2 drop-ins for support and connection between calls for a micro-moment of support. Clear, direct channel of communication for scheduling.
Investment: $396 monthly or 10% off for pay in full
From My Clients
“I feel and see MASSIVE beneficial changes.”
Working with a counselor over the past few months has helped, but the second we started coaching, I've felt far more change. I think it's the actionable steps to implement the small shifts. Things that are doable even in this season of life. Working 1:1 with Becca has been a total game changer! She asks questions and coaches in ways that help me see things in a different way and give me the tools to take action on them. So grateful for you and this program!
— Client
"Something Beautiful is happening.”
I feel at peace and confidence to set boundaries and communicate my wants and needs and values. For the first time in a long time I don't feel the weight of outside expectations. My relationships are healing while I heal.
— Client
“I am owning my choices/emotions and realizing that I am choosing them they’re not happening to me.”
I’m actively healing my mental and emotional health. I feel free. I can feel myself again. I feel present to my family and life in a way I always craved for motherhood. I've learned to be so much more honest with myself and with others in how I feel, which makes it feel like my feelings matter. I am taking up space in my life while being able to show up even more and better in motherhood. Coaching helps me be able to see my struggles a bit more clearly to therefore unpack next steps to making changes or giving attention needed.
—Client
“This was such an enriching call & I felt so supported. Nothing like crying & sharing deep religious trauma in the first call! But really, those are things I've been trying to work through for basically my entire adult life, and for the first time I actually FELT in my body what my healed self could be. Not just intellectualizing & imagining, but actually feeling. Amazing. Thank you for the work you do.
— Client
Nourished
Your heart, hands, and plate are FULL, but you still feel hungry. You are stuffed but starving.
Life feels like too much and not enough, but your life is so good that you don’t want to admit that it doesn’t feel good. You have everything you wanted but it’s not feeling like you thought it would.
The “self care” you have isn’t enough but more sounds overwhelming to add any more. You already feel like you take up enough resources, but you know you need something more.
Coaching with me isn’t “more” it’s simply more nourishing. My methods and approach create time, capacity, and energy. By helping you move from scattered to clear, focused, and ease-filled.
This allows you to actually be nourished by your efforts and ambitions. Let’s get you off the hamster wheel of fixing, over giving, meeting others needs and crushing your to-do list while you silently struggle in a life you love.
Finally see and experience the fruits of all your hard work, while being present enough to enjoy it, celebrate it, and share it with those you love most. Put simply, you’ll feel the goodness of your life- not just create it.
I help you regain balance and simplicity through big hearted boundaries, somatic healing, clarity, and helping you develop high level self leadership and strategy- that makes room for your season of motherhood.
You don’t have to wait to get support until things are falling apart. Things are good but you want them to be even better.
A whole new era of your life begins when you stop trying to punish yourself out of struggling and being human and start loving and leading yourself and your life from freedom, joy, and peace.
This is your invitation to-
No longer feel consistently limited, held back, overwhelmed, and cluttered by managing motherhood and the rest of life - you will learn how to navigate, hold, and carry all this through big hearted boundaries and wholistic healing
Step into self trust by owning your choices and the ways you relate, react, and respond to what life brings you
Make and hold clear decisions, habits, boundaries and rituals from a place of values, vision, and joy
Create life/work balance and know exactly how to shift and re-create that balance when it’s thrown off by life
Deeply heal and ENJOY the relationships in your life- motherhood, marriage relationships, friendships, work/life
Invite and receive support and community from women who are also living in the depths and who are approaching life, motherhood, work, and relationships from a healing and growth perspective
Simplify, declutter, and create ease when it comes to caring for your deepest needs and desires
Learn to powerfully serve and love without fixing, over-giving, and controlling
Lean into rituals and self care that FEEL GOOD while creating massive capacity and energy to give and do more
Move out of bracing, hyper-vigilance, over-giving, and people pleasing and learn to embrace, feel, and cultivate more joy, pleasure, intimacy, relationship, fun, play, and rest- all while in the middle of motherhood
Have the audacity
to rest, to receive, to expand, to breath deep, to take up space, to feel, to live in the deep, to fall apart, to soak up life, to have fun, to lead, to take your time, to connect, to give in overflow
For the women ready to live FEELING their worth, goodness, and freedom- not hustling for or proving it. For women who can do it alone, but no longer want to. For women ready to no longer feel lonely but supported and surrounded on their journey of healing. Develop your sense and trust of SELF.
Feeling the pull but have questions?
Feeling the pull, the maybe, the scary whispered yes, but not feeling ready to jump?
Book a free interest call.
I DO NOT pressure or coerce women into “sales”.
I DO coach you and support you in making a clear confident yes or no. I will support you in gaining awareness on your needs for this season and if/how this mentorship is a match for you. There are several scholarship opportunities available by request.
